Mindfulness-Based Stress Reduction Course

During the eight weekly sessions, we will learn practices that enable us to be more aware of our thoughts, feelings and physical sensations moment by moment, helping us be more in the present, and reducing stress and tension. Between sessions, you will be encouraged to make time for home practice, and learn to bring Mindfulness to everyday activities. There will also be an opportunity for a day-long practice session. The more we practise Mindfulness, the more we get out of it.

Before the course starts, there will be an initial phone conversation or meeting for you to understand more about what the course involves, and to decide whether this is the right moment in your life to take it. Attendance at a Taster evening is strongly recommended.

Date of next Course:

Dates will be announced as they become available.  Do enquire.

Cost
£195, payable before the course begins.

The Practice Day, meditations for home practice, weekly handouts, and telephone support are included in the price.

Location
The course takes place at Springfield Community Campus, Beechfield Road, Corsham SN13 9DN

Find out more
For an informal chat, and to book a place:
John 07814 387090        
or email:
john@mindfulhereandnow.com

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