One to One Support
I offer one to one sessions for people who prefer to learn alone, or who are unable to attend the courses I offer. If you would like to know more, please get in touch.
I am particularly happy to support you if you choose to work with one of the excellent self-help books on learning Mindfulness, such as Mindfulness: finding peace in a frantic world, by Professor Mark Williams and Danny Penman, or Mindfulness in Eight Weeks by Michael Chaskalson. Many people find with the additional support of a teacher to answer questions and support the meditation practices, they can make much steadier progress.
I am particularly happy to support you if you choose to work with one of the excellent self-help books on learning Mindfulness, such as Mindfulness: finding peace in a frantic world, by Professor Mark Williams and Danny Penman, or Mindfulness in Eight Weeks by Michael Chaskalson. Many people find with the additional support of a teacher to answer questions and support the meditation practices, they can make much steadier progress.
