MINDFUL HERE AND NOW
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One to One Support
​I offer one to one sessions for people who prefer to learn alone, or who are unable to attend the courses I offer.  If you would like to know more, please get in touch.
 
I am particularly happy to support you if you choose to work with one of the excellent self-help books on learning Mindfulness, such as Mindfulness: finding peace in a frantic world, by Professor Mark Williams and Danny Penman, or Mindfulness in Eight Weeks by Michael Chaskalson.  Many people find with the additional support of a teacher to answer questions and support the meditation practices, they can make much steadier progress.
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  • Home
  • Courses
    • Finding Peace in a Frantic World
    • Taster Sessions
    • Eight Week Course
    • One to One
  • About
  • Testimonials
  • Contact