Taster Sessions

These group sessions provide an introduction to the theory and practice of Mindfulness

During the 75 minute session we explore

• What is Mindfulness?
• The psychology and neuroscience of Mindfulness.
• How to practice Mindfulness. A gentle introduction.
• Mindfulness and Stress. How does Mindfulness help?
• Next steps.

The session is an opportunity to experience the elements of Mindfulness and to find out whether the Eight Week Mindfulness-Based Stress Reduction (MBSR) course might benefit you now.

Dates

Dates will be announced as they are available.  Do enquire.

Cost
£10 on the day, refunded from the cost of the full course.

Find out more
For an informal chat and to book a place:
John: 07814 387090                       Sarah: 07592 982019
or email:
john@mindfulhereandnow.com

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