What people have said about my MBSR courses
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“I have found an inner stillness and strength that has been evident to me, but also to others I deal with. I have regained energy, joy and creativity . . . I really feel it is the beginning of a new way of being and am really content.” “The course has helped show me the potential of practical steps to help relieve anxieties and improve the quality of my life.”
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“An expectation I had (which was also a fear) was that it would be too ‘hippy-dippy’ for me - I stayed because it wasn’t.”
“John is an excellent teacher . . . he explores what people have to say and he has a sense of humour. He made me feel completely at ease and his enthusiasm for mindfulness was infectious!”
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“I learned to embrace difficulty and see it as something interesting and inevitable and therefore an opportunity to learn more about myself and to be realistic.”
“I’m enjoying finding that using the body and senses relieves the mind of the need to always think things through.”
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“I am learning to not just react, but to try and come from a grounded, non-judgmental place ... it feels like it has helped me to be more in control and comfortable with feelings and relationships.”
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Mindfulness may not change what happens to you, but it can help you change how you deal with it.
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