Discover mindfulness practices to help cope with everyday life
Experience the benefits of Mindfulness Practices through Mindful Here And Now
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Experience the benefits of Mindfulness Practices through Mindful Here And Now
At Mindful Here and Now, I believe that wellness is the key to a happy and healthy way of life. I have found that mindfulness can help with a number of different emotional and physical concerns that people face in everyday life. My passion for mindfulness comes from experiencing the benefits of mindfulness within myself and discovering
At Mindful Here and Now, I believe that wellness is the key to a happy and healthy way of life. I have found that mindfulness can help with a number of different emotional and physical concerns that people face in everyday life. My passion for mindfulness comes from experiencing the benefits of mindfulness within myself and discovering the passion to teach others. I have received my certification of completion in Mindfulness-Based- Stress Reduction (MBSR)founded by Jon Kabat-Zinn. I am counting my spiritual journey with mindfulness through mindfulness and wellness retreats, one-on-one coaching, workshops, classes, and daily practice. There are a number of different ways to practice mindfulness and I am on a journey to discover them for myself and bring the teachings to you.
We offer In-person mindfulness sessions and retreats as well as one-on-one and group sessions on Zoom. These sessions will teach you a variety of mindfulness practices. The practices can include The body scan, silent meditations, self-compaction meditations, self-guided meditations, gentle movements, nature walks, and much more. My g
We offer In-person mindfulness sessions and retreats as well as one-on-one and group sessions on Zoom. These sessions will teach you a variety of mindfulness practices. The practices can include The body scan, silent meditations, self-compaction meditations, self-guided meditations, gentle movements, nature walks, and much more. My goal is to help adults and adolescents achieve their wellness goals by learning to be present in their mind and body sensations. Mindfulness is the "awareness that arises through paying attention, on purpose, in the present moment, non-judgementally" Jon Kabbat-Zinn
At Mindful Here and Now, I believe in a holistic approach to wellness that addresses the mind, body, and spirit. I strive to create a welcoming and inclusive environment where everyone feels comfortable, supported, and safe.
Zoom
Cost 8$
Are you having a bad day at work? Log on to a 20-minute lunchtime mindfulness session. This can include a body scan, affectionate b...
Zoom
In Person
The first part of the mindful self-compassion series is having self-compassion for ourselves. The Second Series is about having self-compas...
In Person
Illinois, United States
Open today | 09:00 am – 05:00 pm |
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